What is the best cardio for weight loss?
Answer
•Any that you do regularly.
•HIIT is more time-efficient.
•LISS is easier for recovery.
•The main thing is a calorie deficit.
•30 minutes of running ≈ 300 kcal.
More questions in this topic
- Cardio before or after strength training?
- What is HIIT?
- How much cardio is needed?
- Running or cycling?
- How to start running?
- What are heart rate zones?
- Is walking beneficial?
- How to avoid breathlessness when running?
- What is fasted cardio?
- Does cardio burn muscles?
- Which heart rate monitor to choose?
- What is LISS?