What is fasted cardio?
Answer
•Cardio on an empty stomach.
•Claimed to burn more fat.
•Studies: no advantages for fat loss.
•May have less energy.
•Do as it’s convenient.
More questions in this topic
- What is the best cardio for weight loss?
- Cardio before or after strength training?
- What is HIIT?
- How much cardio is needed?
- Running or cycling?
- How to start running?
- What are heart rate zones?
- Is walking beneficial?
- How to avoid breathlessness when running?
- Does cardio burn muscles?
- Which heart rate monitor to choose?
- What is LISS?