Does cardio burn muscles?
Answer
•Excessive cardio can.
•Moderate + enough protein = OK.
•Strength training is more important for muscle preservation.
•Don't starve during cardio.
•Balance is key.
More questions in this topic
- What is the best cardio for weight loss?
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- How much cardio is needed?
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- How to start running?
- What are heart rate zones?
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