What is LISS?
Answer
•Low-Intensity Steady State.
•Long low-intensity cardio.
•Example: walking 45-60 minutes.
•Easier recovery.
•Suitable for beginners and rest days.
More questions in this topic
- What is the best cardio for weight loss?
- Cardio before or after strength training?
- What is HIIT?
- How much cardio is needed?
- Running or cycling?
- How to start running?
- What are heart rate zones?
- Is walking beneficial?
- How to avoid breathlessness when running?
- What is fasted cardio?
- Does cardio burn muscles?
- Which heart rate monitor to choose?