Cardio before or after strength training?
Answer
•For strength: after or on a different day.
•For endurance: can be before.
•Light warm-up 5-10 min — OK.
•Do not do HIIT and heavy strength training on the same day.
•Depends on priorities.
More questions in this topic
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- What is HIIT?
- How much cardio is needed?
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- How to start running?
- What are heart rate zones?
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- How to avoid breathlessness when running?
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- Does cardio burn muscles?
- Which heart rate monitor to choose?
- What is LISS?