How much cardio is needed?
Answer
•WHO: 150 min of moderate or 75 min of vigorous activity per week.
•Sufficient for health.
•For weight loss — more or a calorie deficit.
•Don't overdo it — recovery is important.
•Walking counts.
More questions in this topic
- What is the best cardio for weight loss?
- Cardio before or after strength training?
- What is HIIT?
- Running or cycling?
- How to start running?
- What are heart rate zones?
- Is walking beneficial?
- How to avoid breathlessness when running?
- What is fasted cardio?
- Does cardio burn muscles?
- Which heart rate monitor to choose?
- What is LISS?