Is walking beneficial?
Answer
•Yes, excellent cardio.
•10,000 steps — a good goal.
•Low injury risk.
•Easy recovery.
•Burns 200-400 kcal/hour.
More questions in this topic
- What is the best cardio for weight loss?
- Cardio before or after strength training?
- What is HIIT?
- How much cardio is needed?
- Running or cycling?
- How to start running?
- What are heart rate zones?
- How to avoid breathlessness when running?
- What is fasted cardio?
- Does cardio burn muscles?
- Which heart rate monitor to choose?
- What is LISS?