How to start running?
Answer
•Couch to 5K program.
•Start with walking and short runs.
•Increase no more than 10% per week.
•Proper shoes are critical.
•Listen to your body, not pain.
More questions in this topic
- What is the best cardio for weight loss?
- Cardio before or after strength training?
- What is HIIT?
- How much cardio is needed?
- Running or cycling?
- What are heart rate zones?
- Is walking beneficial?
- How to avoid breathlessness when running?
- What is fasted cardio?
- Does cardio burn muscles?
- Which heart rate monitor to choose?
- What is LISS?