What is HIIT?
Answer
•High-Intensity Interval Training.
•Alternating intense work and rest.
•Example: 30 sec sprint, 60 sec walk.
•Time-efficient.
•2-3 times a week maximum.
More questions in this topic
- What is the best cardio for weight loss?
- Cardio before or after strength training?
- How much cardio is needed?
- Running or cycling?
- How to start running?
- What are heart rate zones?
- Is walking beneficial?
- How to avoid breathlessness when running?
- What is fasted cardio?
- Does cardio burn muscles?
- Which heart rate monitor to choose?
- What is LISS?