Running or cycling?
Answer
•Running: more effective for calories, joint load.
•Cycling: gentle, for larger volumes.
•Swimming: full-body load, no impact.
•Choose based on enjoyment.
•Combine for variety.
More questions in this topic
- What is the best cardio for weight loss?
- Cardio before or after strength training?
- What is HIIT?
- How much cardio is needed?
- How to start running?
- What are heart rate zones?
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- Which heart rate monitor to choose?
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