What is CrossFit?
Answer
•High-intensity functional fitness.
•Strength, cardio, gymnastics.
•WOD — workout of the day.
•Effective but injury-prone without proper technique.
•Find a good box with a trainer.
More questions in this topic
- What is the best cardio for weight loss?
- Cardio before or after strength training?
- What is HIIT?
- How much cardio is needed?
- Running or cycling?
- How to start running?
- What are heart rate zones?
- Is walking beneficial?
- How to avoid breathlessness when running?
- What is fasted cardio?
- Does cardio burn muscles?
- Which heart rate monitor to choose?