How does cardio affect the heart?
Answer
•Strengthens the heart muscle.
•Lowers blood pressure.
•Improves cholesterol profile.
•Reduces risk of heart disease.
•Regularity is more important than intensity.
More questions in this topic
- What is the best cardio for weight loss?
- Cardio before or after strength training?
- What is HIIT?
- How much cardio is needed?
- Running or cycling?
- How to start running?
- What are heart rate zones?
- Is walking beneficial?
- How to avoid breathlessness when running?
- What is fasted cardio?
- Does cardio burn muscles?
- Which heart rate monitor to choose?