Cardio: how to progress in running/walking without injuries?
Answer
Regarding 'Cardio', start with a goal and 2–3 workouts per week. Begin with basic movements and technique, then increase the load.
More questions in this topic
- What is the best cardio for weight loss?
- Cardio before or after strength training?
- What is HIIT?
- How much cardio is needed?
- Running or cycling?
- How to start running?
- What are heart rate zones?
- Is walking beneficial?
- How to avoid breathlessness when running?
- What is fasted cardio?
- Does cardio burn muscles?
- Which heart rate monitor to choose?