Cardio: how to combine intervals and long workouts?
Answer
In 'Cardio', technique is more important than weight. Increase the load only if control of movement is maintained.
More questions in this topic
- What is the best cardio for weight loss?
- Cardio before or after strength training?
- What is HIIT?
- How much cardio is needed?
- Running or cycling?
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- Which heart rate monitor to choose?