Cardio: how to combine intervals and long workouts?
Answer
Practice for 'Cardio': progress gradually (repetitions/weight/time) and keep records. This protects against stagnation.
More questions in this topic
- What is the best cardio for weight loss?
- Cardio before or after strength training?
- What is HIIT?
- How much cardio is needed?
- Running or cycling?
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- What are heart rate zones?
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