Cardio: how to choose intensity based on pulse and well-being?
Answer
Answer for 'Cardio': combine strength and cardio, and consider recovery (sleep, nutrition) as part of the plan.
More questions in this topic
- What is the best cardio for weight loss?
- Cardio before or after strength training?
- What is HIIT?
- How much cardio is needed?
- Running or cycling?
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- Is walking beneficial?
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