Is walking useful?

Regular walking is an incredibly useful type of cardio that suits almost every person regardless of age and fitness level. This type of physical activity is available at any time of the year and does not require buying expensive equipment or a fitness club membership.

The famous goal of 10,000 steps a day has become an international standard for maintaining good physical shape and preventing many diseases. Regular walking improves blood circulation, strengthens leg muscles, and helps maintain a healthy weight.

The main advantage of walking over running is its low impact on the joints and spine. Since one foot is always touching the ground during walking, the impact load on the knees and feet is minimized.

Walking features very easy recovery, so you can engage in it daily without the risk of overtraining or severe delayed onset muscle soreness. The body quickly recovers its strength after such a walk.

Depending on your pace and body weight, walking allows you to effectively burn from 200 to 400 kilocalories in one hour. This makes it an excellent tool for creating a calorie deficit and losing weight.