Stretching and flexibility·100 questions

Why do muscles become stiff?

Q: Why do muscles become stiff?

1) Sitting in one position for a long time. 2) Lack of movement. 3) Stress causes muscle tension. 4) Dehydration affects fascia. 5) Lack of stretching after workouts.

Answer

•Sitting in one position for a long time.

•Lack of movement.

•Stress causes muscle tension.

•Dehydration affects fascia.

•Lack of stretching after workouts.

Why do muscles become stiff?

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