Recovery: how to assess recovery based on well-being and indicators?
Answer
Practice for "Recovery": progress gradually (repetitions/weight/time) and keep records. This protects against stagnation.
More questions in this topic
- Why is recovery important?
- How much rest is needed between workouts?
- Does cold shower help?
- What is deload?
- How to improve recovery?
- Is massage needed after workout?
- What is active recovery?
- Does alcohol affect workouts?
- Is sauna beneficial for recovery?
- How to understand if overtrained?
- What to eat after workout?
- Do compression stockings help?