How to improve recovery?
Answer
•Sleep 7-9 hours — the main thing.
•Enough protein.
•Avoid alcohol.
•Stress management.
•Light activity on rest days.
More questions in this topic
- Why is recovery important?
- How much rest is needed between workouts?
- Does cold shower help?
- What is deload?
- Is massage needed after workout?
- What is active recovery?
- Does alcohol affect workouts?
- Is sauna beneficial for recovery?
- How to understand if overtrained?
- What to eat after workout?
- Do compression stockings help?
- What is HRV?