What to eat after workout?
Answer
•Protein for muscle recovery.
•Carbohydrates to replenish glycogen.
•2-hour window, not necessarily immediately.
•20-40g of protein is sufficient.
•A full meal is better than a shake.
More questions in this topic
- Why is recovery important?
- How much rest is needed between workouts?
- Does cold shower help?
- What is deload?
- How to improve recovery?
- Is massage needed after workout?
- What is active recovery?
- Does alcohol affect workouts?
- Is sauna beneficial for recovery?
- How to understand if overtrained?
- Do compression stockings help?
- What is HRV?