What is deload?
Answer
•A week with reduced load.
•50-60% of usual weight/volume.
•Every 4-8 weeks.
•Allows recovery without losing form.
•Especially important with high intensity.
More questions in this topic
- Why is recovery important?
- How much rest is needed between workouts?
- Does cold shower help?
- How to improve recovery?
- Is massage needed after workout?
- What is active recovery?
- Does alcohol affect workouts?
- Is sauna beneficial for recovery?
- How to understand if overtrained?
- What to eat after workout?
- Do compression stockings help?
- What is HRV?