Why is recovery important?
Answer
•Muscles grow during rest.
•Under-recovery = plateau, injuries.
•Sleep, nutrition, rest — three pillars.
•Overtraining — a real syndrome.
•Listen to your body.
More questions in this topic
- How much rest is needed between workouts?
- Does cold shower help?
- What is deload?
- How to improve recovery?
- Is massage needed after workout?
- What is active recovery?
- Does alcohol affect workouts?
- Is sauna beneficial for recovery?
- How to understand if overtrained?
- What to eat after workout?
- Do compression stockings help?
- What is HRV?