How to understand if overtrained?
Answer
•Constant fatigue.
•Drop in results.
•Poor sleep, irritability.
•Frequent illnesses.
•Injuries.
•Solution: rest 1-2 weeks.
More questions in this topic
- Why is recovery important?
- How much rest is needed between workouts?
- Does cold shower help?
- What is deload?
- How to improve recovery?
- Is massage needed after workout?
- What is active recovery?
- Does alcohol affect workouts?
- Is sauna beneficial for recovery?
- What to eat after workout?
- Do compression stockings help?
- What is HRV?