Is massage needed after workout?
Answer
•Pleasant but not necessary.
•Can reduce tension.
•No proven effect on muscle growth.
•Foam roller — an accessible alternative.
•Use if you like.
More questions in this topic
- Why is recovery important?
- How much rest is needed between workouts?
- Does cold shower help?
- What is deload?
- How to improve recovery?
- What is active recovery?
- Does alcohol affect workouts?
- Is sauna beneficial for recovery?
- How to understand if overtrained?
- What to eat after workout?
- Do compression stockings help?
- What is HRV?