Recovery: how do nutrition and sleep affect recovery?
Answer
Regarding "Recovery", technique is more important than weight. Increase the load only if control of movement is maintained.
More questions in this topic
- Why is recovery important?
- How much rest is needed between workouts?
- Does cold shower help?
- What is deload?
- How to improve recovery?
- Is massage needed after workout?
- What is active recovery?
- Does alcohol affect workouts?
- Is sauna beneficial for recovery?
- How to understand if overtrained?
- What to eat after workout?
- Do compression stockings help?