Fats and oils: what is MCT oil, who is it useful for, and how to take it correctly?

MCT oil stands for medium-chain triglyceride oil. It is a concentrated product usually obtained from coconut or palm kernel oils by isolating a specific fraction of fatty acids with a shorter carbon chain length. Due to this, the molecular structure allows the body to absorb such fats much faster and easier than conventional vegetable oils.

The main feature of MCT oil is that it bypasses the standard digestive cycle and goes directly to the liver, where it is quickly converted into ketone bodies. Ketones serve as an excellent source of alternative energy for the brain and muscles, making this product popular among people practicing the ketogenic diet, intermittent fasting, or those engaged in intensive mental work.

This product is also frequently used by athletes to increase endurance and accelerate metabolism. Some studies show that MCT oil can contribute to more effective weight loss by enhancing the feeling of satiety and increasing thermogenesis, but it remains a high-calorie product and requires moderate consumption.

You should introduce MCT oil into your diet gradually, starting with half a teaspoon per day, to avoid possible digestive system disorders such as nausea or bloating. It is added to morning coffee, smoothies, or protein shakes, but it must never be used for frying due to its extremely low smoke point and the instant destruction of its beneficial properties when heated.