Fats and oils: how does a dietary fat deficiency affect appearance and the hormonal system?

Completely eliminating fats or severely restricting them for rapid weight loss inevitably leads to serious disruptions throughout the body. Fats play a critically important role in maintaining beauty and the normal functioning of internal organs.

First and foremost, the hormonal system suffers from a lack of fats, as cholesterol and fatty acids serve as the basic building blocks for the synthesis of sex hormones, including estrogen, testosterone, and progesterone. In women, fat deficiency often causes menstrual cycle irregularities and reproductive function issues.

The external manifestations of fat deficiency become noticeable very quickly. The skin loses its elasticity, becomes dry and prone to premature aging, hair becomes dull and begins to fall out, and nails split. This happens because fat-soluble vitamins are not absorbed without a lipid environment, and the skin's protective lipid barrier is destroyed.

To avoid negative consequences for appearance and health, it is important to maintain a minimum intake norm of quality fats.