Are fats useful?

Fats are a crucial macronutrient that is absolutely essential for the proper functioning of the human body. They take part in building cell membranes, ensure the absorption of fat-soluble vitamins, maintain hormonal balance, and protect internal organs.

To maintain health, it is extremely important to choose sources of fats correctly, giving preference to healthy unsaturated fats. You should actively include olive and other vegetable oils, ripe avocados, various nuts and seeds, as well as fatty sea fish rich in omega-3 acids in your daily diet.

Saturated fats, which are found in large quantities in fatty cuts of red meat, butter, and high-fat dairy products, should be significantly limited in your menu. Such products are permissible in moderation, but they should not form the basis of your fat balance.

Artificial trans fats, which are often present in margarine, fast food, store-bought baked goods, and semi-finished products, must be completely eliminated from your diet. They carry no biological value, yet they seriously increase the risk of developing cardiovascular diseases.

Experts recommend maintaining a balance where fats make up approximately 25-35 percent of the total daily caloric intake of the diet. This approach allows you to fully meet the body's needs for energy and building material without the risk of gaining excess weight.