What is fiber and why is it needed?

Fiber consists of special plant fibers that are not digested by the enzymes of the human gastrointestinal tract. Despite this, it plays a key role in maintaining the normal functioning of the digestive system and the entire body as a whole.

The optimal daily intake of fiber for an adult is approximately 25-35 grams. This can be achieved by regularly including fresh vegetables, herbs, fruits, berries, legumes, and whole-grain products in your diet.

Dietary fibers act as a natural brush for the intestines, stimulating peristalsis and preventing constipation. They also serve as a nutrient medium for the beneficial bacteria that populate the gut microbiome.

Regular consumption of sufficient amounts of fiber helps effectively lower blood cholesterol levels. In addition, it slows down the absorption of sugars, which makes it possible to successfully control glucose levels and avoid sharp appetite spikes.