Why is stretching necessary?
Answer
•Improves flexibility and mobility.
•Reduces injury risk, though data is mixed.
•Aids recovery.
•Improves well-being.
•Static stretching after workout.
More questions in this topic
- Static or dynamic?
- How to sit on the splits?
- What is myofascial release?
- Does stretching help with back pain?
- How to improve hip mobility?
- Why do muscles become stiff?
- What is PNF stretching?
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- Can you overstretch?
- What is mobility vs flexibility?
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