Stretching and flexibility·100 questions

Does age affect flexibility?

Q: Does age affect flexibility?

1) Flexibility decreases with age. 2) But it can be developed at any age. 3) Regularity is more important than intensity. 4) Collagen and elastin decrease. 5) Hydration and movement help.

Answer

•Flexibility decreases with age.

•But it can be developed at any age.

•Regularity is more important than intensity.

•Collagen and elastin decrease.

•Hydration and movement help.

Does age affect flexibility?

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