What is myofascial release?
Answer
•Self-massage with a roller or ball.
•Relieves tense muscles and fascia.
•Before and after training.
•Apply pressure for 30-60 seconds on the point.
•Does not fully replace stretching.
More questions in this topic
- Why is stretching necessary?
- Static or dynamic?
- How to sit on the splits?
- Does stretching help with back pain?
- How to improve hip mobility?
- Why do muscles become stiff?
- What is PNF stretching?
- How to stretch the hamstrings?
- Does age affect flexibility?
- Can you overstretch?
- What is mobility vs flexibility?
- How to improve shoulder mobility?