How to improve shoulder mobility?
Answer
•Wall slides, shoulder dislocates.
•Stretching the chest muscles.
•Arm circles.
•Hang from a bar.
•Rotator cuff massage.
More questions in this topic
- Why is stretching necessary?
- Static or dynamic?
- How to sit on the splits?
- What is myofascial release?
- Does stretching help with back pain?
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- Why do muscles become stiff?
- What is PNF stretching?
- How to stretch the hamstrings?
- Does age affect flexibility?
- Can you overstretch?
- What is mobility vs flexibility?