Stretching and flexibility: what mistakes hinder progress in flexibility?
Answer
Regarding 'Stretching and flexibility', start with a goal and 2–3 workouts per week. Begin with basic movements and techniques, then increase the load.
More questions in this topic
- Why is stretching necessary?
- Static or dynamic?
- How to sit on the splits?
- What is myofascial release?
- Does stretching help with back pain?
- How to improve hip mobility?
- Why do muscles become stiff?
- What is PNF stretching?
- How to stretch the hamstrings?
- Does age affect flexibility?
- Can you overstretch?
- What is mobility vs flexibility?