Stretching and Flexibility: Question №65
Answer
Practice for "Stretching and Flexibility": progress gradually (repetitions/weight/time) and keep records. This prevents stagnation.
More questions in this topic
- Why is stretching necessary?
- Static or dynamic?
- How to sit on the splits?
- What is myofascial release?
- Does stretching help with back pain?
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- Why do muscles become stiff?
- What is PNF stretching?
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- Does age affect flexibility?
- Can you overstretch?
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