Stretching and flexibility: question №50
Answer
If the question is about 'Stretching and flexibility', it is better to reduce the load and consult a specialist if you experience pain/injuries. Pain is not an indicator of a 'good workout'.
More questions in this topic
- Why is stretching necessary?
- Static or dynamic?
- How to sit on the splits?
- What is myofascial release?
- Does stretching help with back pain?
- How to improve hip mobility?
- Why do muscles become stiff?
- What is PNF stretching?
- How to stretch the hamstrings?
- Does age affect flexibility?
- Can you overstretch?
- What is mobility vs flexibility?