What running shoes should I choose?

Choosing the right running shoes is key not only to your comfort during workouts, but also to joint safety. First of all, it is recommended to visit a specialized running store for a professional pronation analysis. Specialists will determine exactly how your foot strikes the ground when walking and running, which will help you choose neutral running shoes or models with arch support.

When buying, always choose a shoe size about half a size larger than your everyday footwear. During long runs, the foot inevitably swells and increases in volume, so extra space in the toe box prevents painful blisters and black toenails.

Running shoes tend to wear out even if they look intact on the outside. It is recommended to replace your sneakers every 500–800 kilometers of running, as cushioning materials lose their properties over time and stop absorbing impact loads.

In the sports equipment market, proven brands such as Nike, Asics, Brooks, and Saucony have established themselves well, annually introducing innovative technologies into the production of soles and uppers. Most importantly, never skimp on running shoes, as high-quality sneakers directly protect your knees and spine from injuries.