Equipment and gear
14 questions
Which sneakers to choose for running?
•Analyze pronation at the store.
•Size half a size larger.
•Replace every 500-800 km.
•Brands: Nike, Asics, Brooks, Saucony.
•Don't skimp on running shoes.
What sneakers for the gym?
•Flat sole for strength training.
•Nike Metcon, Reebok Nano — versatile.
•Converse for squats — budget-friendly.
•Not for running — too soft.
•Weightlifting shoes for heavy squats.
Are gloves needed for the gym?
•Not mandatory.
•Protect against calluses.
•May worsen grip.
•Alternative: chalk, magnesium.
•Personal preference.
What is an athletic belt?
•Support for the lower back during heavy lifts.
•Increases intra-abdominal pressure.
•Does not weaken the back.
•For squats, deadlifts, overhead presses.
•Leather or nylon.
Which straps for pull-ups to use?
•Help with weak grip.
•Leather or nylon.
•Not for every workout — develop grip.
•Useful for heavy weights.
•Figure-8 for deadlifts.
Which yoga mat to choose?
•Thickness of 4-6 mm is optimal.
•Material: TPE, natural rubber.
•Non-slip surface is important.
•Length: longer than your height.
•Brands: Manduka, Liforme.
What are resistance bands for fitness?
•Resistance bands of different strength.
•For warm-up, rehabilitation, training.
•Mini-bands for glutes.
•Long loops for pull-ups.
•Compact for home and travel.
Is a fitness tracker needed?
•Useful for motivation and tracking.
•Steps, heart rate, sleep.
•Heart rate accuracy is limited.
•Apple Watch, Garmin, Fitbit.
•Not mandatory but convenient.
Which foam roller to choose?
•Smooth for beginners.
•Textured for deep massage.
•45-90 cm long.
•EPP foam is more durable.
•Massage balls for targeted impact.
Which kettlebells to buy for home?
•Start with 8-12 kg for women.
•16-24 kg for men.
•Cast iron or competition style.
•The handle should be comfortable.
•Adjustable for space saving.
Equipment and gear: how to choose gear based on workout type?
Regarding 'Equipment and gear', start with your goal and 2–3 workouts per week. Begin with basic movements and technique, then increase the load.
Equipment and gear: which accessories are useful, and which are marketing?
Practice for 'Equipment and gear': progress gradually (repetitions/weight/time) and keep records. This protects against stagnation.
Equipment and gear: how to care for your gear so it lasts longer?
Answer on 'Equipment and gear': combine strength and cardio, and consider recovery (sleep, nutrition) as part of the plan.
Equipment and gear: how to choose the size and fit of clothing/shoes?
For 'Equipment and gear', it’s helpful to start with simple habits: 8–10 thousand steps, 5-minute warm-up, stretching afterwards.