QUESTION: Workout gear: how to choose shoes for the gym or running?

The right choice of shoes for the gym or running is of fundamental importance for your safety, comfort, and injury prevention during physical activity. On the topic of workout gear, it is always best to start with a clear definition of your main goal and planning a schedule of about 2-3 sessions per week.

At the initial stage, give top priority to mastering basic movements and proper exercise technique, and only then gradually move on to increasing the workload. Gym shoes and running shoes are fundamentally different in their structural design and purpose.

For running workouts, cushioning is critically important as it softens the impact load on the joints and spine when landing on the foot. At the same time, for strength training in the gym, it is better to choose shoes with a flat, hard, and stable sole, such as lifting shoes or flat-soled sneakers, which provide reliable traction on the floor and stability when working with serious weights.