What are organic products?

The concept of organic products is attracting more and more attention from shoppers on the shelves of modern supermarkets, yet there are many persistent myths surrounding this category of goods. Organic foods are considered to be those that have been grown, harvested, and produced without the use of synthetic pesticides, mineral fertilizers, artificial food additives, and antibiotics.

Despite active marketing, to date there is no convincing scientific evidence that organic products contain a fundamentally higher amount of vitamins or trace elements compared to conventional alternatives. From a biochemical composition standpoint, they are virtually identical; however, their main advantage lies in ecological farming methods that are gentler on the soil, water, and biodiversity.

The main drawback of organics for most consumers is their significantly higher cost, driven by the complexity of production, lower yields, and the need to pass strict certification. Therefore, spending the entire budget exclusively on organic goods makes little practical sense, as the overall balance and variety of the diet are much more important for health.

If you want to make your diet as wholesome and safe as possible, follow these practical principles when choosing food in stores and markets.