What is split training?
Answer
•Dividing muscles by days.
•Push (chest, shoulders, triceps).
•Pull (back, biceps).
•Legs (legs).
•Or upper/lower.
•Allows more frequent and intense training.
More questions in this topic
- How to start working out at the gym?
- How many repetitions for muscle growth?
- Do I need to drink protein?
- How often should I train muscles?
- What is progressive overload?
- Free weights or machines?
- Is warm-up necessary?
- How to squat properly?
- How to develop abs?
- Is a belt needed for workouts?
- What are supersets?
- How to increase bench press?