What is progressive overload?
Answer
•Gradually increasing the load.
•More weight, repetitions, or sets.
•The main principle of muscle and strength growth.
•Record your workouts.
•Add 2.5-5 kg when easy.
More questions in this topic
- How to start working out at the gym?
- How many repetitions for muscle growth?
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- How often should I train muscles?
- Free weights or machines?
- Is warm-up necessary?
- What is split training?
- How to squat properly?
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- Is a belt needed for workouts?
- What are supersets?
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