How to increase bench press?

Q: How to increase bench press?

1) Technique: retract the shoulder blades, foot placement. 2) Press more often — 2 times a week. 3) Work on triceps. 4) Auxiliary exercises: dumbbell press, push-ups. 5) Load progression.

Answer

•Technique: retract the shoulder blades, foot placement.

•Press more often — 2 times a week.

•Work on triceps.

•Auxiliary exercises: dumbbell press, push-ups.

•Load progression.

How to increase bench press?

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