How to start working out at the gym?
Answer
•Start with basic exercises.
•Squats, bench press, pull-ups, overhead press.
•3 times a week, full body.
•Master the technique with light weights.
•Progression: gradually increase weight.
More questions in this topic
- How many repetitions for muscle growth?
- Do I need to drink protein?
- How often should I train muscles?
- What is progressive overload?
- Free weights or machines?
- Is warm-up necessary?
- What is split training?
- How to squat properly?
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- Is a belt needed for workouts?
- What are supersets?
- How to increase bench press?