Strength training: question №70
Answer
Practice for 'Strength Training': progress gradually (repetitions/weight/time) and keep records. This prevents stagnation.
More questions in this topic
- How to start working out at the gym?
- How many repetitions for muscle growth?
- Do I need to drink protein?
- How often should I train muscles?
- What is progressive overload?
- Free weights or machines?
- Is warm-up necessary?
- What is split training?
- How to squat properly?
- How to develop abs?
- Is a belt needed for workouts?
- What are supersets?