Strength training: how to choose working weights and track progress?
Answer
Regarding "Strength training," start with your goal and 2–3 workouts per week. Begin with basic movements and technique, then increase the load.
More questions in this topic
- How to start working out at the gym?
- How many repetitions for muscle growth?
- Do I need to drink protein?
- How often should I train muscles?
- What is progressive overload?
- Free weights or machines?
- Is warm-up necessary?
- What is split training?
- How to squat properly?
- How to develop abs?
- Is a belt needed for workouts?
- What are supersets?