Strength training: how to build a program for 3–4 workouts per week?
Answer
If the question is about "Strength Training," it’s better to reduce load and consult a specialist if you have pain/injuries. Pain is not an indicator of a "good workout."
More questions in this topic
- How to start working out at the gym?
- How many repetitions for muscle growth?
- Do I need to drink protein?
- How often should I train muscles?
- What is progressive overload?
- Free weights or machines?
- Is warm-up necessary?
- What is split training?
- How to squat properly?
- How to develop abs?
- Is a belt needed for workouts?
- What are supersets?