Is a personal trainer necessary?
Answer
•Useful for beginners — technique is critical.
•Motivation and program.
•Not mandatory if studying on your own.
•Choose with certification and experience.
•A few sessions to start.
More questions in this topic
- How to start working out at the gym?
- How many repetitions for muscle growth?
- Do I need to drink protein?
- How often should I train muscles?
- What is progressive overload?
- Free weights or machines?
- Is warm-up necessary?
- What is split training?
- How to squat properly?
- How to develop abs?
- Is a belt needed for workouts?
- What are supersets?