Can I train every day?
Answer
•Yes, if alternating muscle groups.
•Complete rest for 1-2 days a week is recommended.
•Beginners can do 3-4 times.
•Recovery is critical for progress.
•Listen to your body.
More questions in this topic
- How to start working out at the gym?
- How many repetitions for muscle growth?
- Do I need to drink protein?
- How often should I train muscles?
- What is progressive overload?
- Free weights or machines?
- Is warm-up necessary?
- What is split training?
- How to squat properly?
- How to develop abs?
- Is a belt needed for workouts?
- What are supersets?